This model of mental health care where a client has a single, focused therapeutic encounter with a therapist, with the intentional goal of providing effective help at the point of need. SST acknowledges that many people attend therapy only once and aims to maximize the impact of that single session by helping clients build on strengths, identify resources, and create an action plan, with the understanding that further support is available if needed.
Psychotherapy & Counselling
Key Principles of Single Session Therapy
Focus on the “Now”: The therapist and client work together to identify the core problem and what the client wants to achieve in that single session.
Client Agency: Clients are empowered to reflect on what they have learned, take action, and decide if they need another session.
Realistic Expectations: Both therapist and client have realistic expectations about what can be achieved in one session, which is not meant for fundamental personality changes but for immediate help.
Strengths-Based Approach:Therapists help clients identify and build on their existing strengths, inner resources, and external support systems to address their challenges.
Action-Oriented:The session focuses on identifying solutions and developing a concrete action plan, which the client can then implement.
When is Single Session Therapy Most Effective?
At the Point of Need: It is most effective when help is provided quickly in response to a client’s immediate needs.
For Minor Issues: It can provide clarity, a fresh perspective, or practical tools for managing emotions and navigating decisions.
In Integrated Services: It works best when integrated within a larger therapy agency, ensuring that those who need more help can access it.
What is NOT Single Session Therapy?
Not for Crisis: It is not intended for individuals in a crisis or those experiencing severe distress, as these situations often require more in-depth, long-term support.
Not a Specific Technique: SST is a framework or mindset for delivering therapy, rather than a particular theoretical model or technique.
