A “6-week model therapy” is not a single, standardized model but refers to various short-term therapeutic interventions, often focused on a specific issue or skill and programs typically involve weekly sessions, aiming to equip individuals with practical tools and strategies to achieve specific outcomes, such as improved self-awareness, stress reduction, or the ability to challenge negative thought patterns within a concentrated timeframe.
Key Characteristics
Time-Limited & Focused: 6-week models are structured to address particular challenges or achieve specific goals within a set period.
Adaptable: The six-week model is adaptable to the client’s specific needs
